5 Little Excuses You Keep Making That Are Destroying Your Mental Health

1. You don’t think your problems are a big deal compared to everyone else’s problems. You feel like you’ don’t have the right to complain about your...

This Is Your Evergreen Reminder That Slowing Down Is Not Falling Behind

Even if your plans have changed, even if your timeline is different, even if this year has not unfolded the way you thought it would —...

When You Feel Yourself Burning Out, You’re Allowed To Slow Down

When you feel yourself burning out, you’re allowed to admit it. You don’t have to pretend you’re fine and keep going about your life as usual....

The Small Way Each Zodiac Sign Should Practice Self-Care In June 2020

Aries You should take a day (or a week) off from work. Taurus You should treat yourself to an expensive meal. Gemini You should splurge on clothing that makes you feel...

Soft Hearts Have A Hard Time Taking Care Of Themselves

Soft hearts have a hard time taking care of themselves because they’re more concerned with how others are doing. They are constantly checking in on their...

The First Step To Self-Care Is Actually Giving A Shit About Yourself

The first step to self-care is deciding you matter. You deserve to feel confident. You deserve to feel loved. You deserve to feel whole. You have to...

5 Stupidly Simple Ways To Feel More Present To Deepen Your Relationships And Strengthen...

1. Delete social media from your phone. You’ve probably been told to step away from social media a million times — and it’s never going to...

The Antithesis Of Crashing And Burning

​For a long time, you stayed out as late as you could. You saw peace as a bore, mindfulness as a joke, self-care as a piece of satire. You...

Putting Effort Into Your Relationship Means Putting Effort Into Yourself

Putting effort into your relationship means more than planning dates. It means more than sending the first text. It means more than checking in with your...

Read This If You Feel Like Nothing You Have Or Do Ever Feels Quite...

If you feel as though nothing you have or do is ever quite enough, it’s not because everyone is superseding you in life. It’s not because you...

19 Things You Can Do In The Next Year That Can Change The Entire...

1. Gain financial clarity. Make a spreadsheet of your debts, and expenses. List them from least to greatest, and start paying them off in a snowball....

Self-Care Is Expensive | Thought Catalog

Maybe you aren’t able to practice self-care because you put everyone else before yourself. Maybe you aren’t able to practice self-care because you don’t believe you...

Why Do We Have Such A Hard Time Putting Ourselves First? 

We have a hard time putting ourselves first because people mistake self-care for selfishness. Think about the last time you were supposed to hang out with your...

Give Yourself Time To Sit In Silence

When was the last time you sat down in the discomfort of your silence? When was the last time you fell in love with your spirit?...

I Care Too Much About Others And Too Little About Myself 

I care too much about others. I put myself at the bottom of my priority list so I can make sure everyone else is okay. When...

A Reminder To Always Take Care Of Yourself

No one can argue the importance of self-care. It is everywhere-from Facebook memes to Buzzfeed shopping lists to TV shows chanting “treat yaself.” And, it IS...

Five Little Ways To Honor Your Dreams This Year

TAKE CARE OF YOUR MENTAL AND PHYSICAL HEALTH Above all, this is the most vital. We are arriving into the new year slowly, and there is still...

You aren’t a failure. You’re a beginner.

Give yourself permission to be a beginner. Everyone starts somewhere, and every person who is really great at what they do was once someone who didn’t know...

Forgive yourself for what happened…

Forgive yourself for what happened. For the mistakes you made. For not showing up the way up the way you needed to. For not being the...

12 Ways To Be Good To Yourself This Year And Every Year After

1. Be mindful of what you think, feel, and want. It’s important to recognize that we all hold selfish needs and desires inside, but it’s critical...