When Beyoncé wanted to get in shape for her show-stopping 2018 Coachella performance following the birth of her twins, she stuck to trainer Marco Borges‘ 22-day plant-based eating plan for 44 days. “In order for me to meet my goals, I’m limiting myself to no bread, no carbs, no sugar, no dairy, no meat, no fish, no alcohol,” the singer, 39, explained. The result? She dropped pounds and gained serious stamina. “When you’re eating plant-based,” said Borges, “you will definitely have more energy.”