It’s no surprise Kate Bock is into a healthy lifestyle since she constantly has to flaunt her body on the covers of magazines and at photoshoots. However, the 33-year-old enjoys being “active” in her day-to-day life. 

“I kind of normally typically wake up and want to work out immediately but it just depends on my schedule – if I am shooting or I have an early work day, sometimes it doesn’t work,” the blonde babe — who is the Chief Brand Officer of Pompette Beverages — exclusively tells OK!. “I don’t think anyone should be working out every single day, but it’s just how it fits in for me is most days, and if I don’t some days, that is OK too.”

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As for what Bock does to get her rocking body into shape, she prefers to dabble in different kinds of activities every day. “I think what I don’t like is only doing one thing so, depending on where I am, they opened a great outdoor SoulCycle near me in New York — that’s been really fun and kind of cool and different,” she explains. “I have been doing SLT, I definitely find that helps with getting small targeted abs poppin’, I have a trainer, I go to Gotham Gym in New York, so a variety really. I just find that mixing it up works best for me and it makes me excited about every workout.”

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Bock also loves to get some “fresh air” these days when everyone is cooped up inside due to the ongoing pandemic. “I have a puppy and she needs exercise every day, so I definitely make sure I take her on walks or runs,” she says. “This summer when I was in the Hamptons, I actually shot a work out, it’s a seven-day series with Megan Roup, who does the Sculpt Society. She is a good friend of mine, and we did 10 minutes a day for seven days. So, there are different body parts that are targeted — you can do them twice in a row, three times in a row, depending on what time you have available.”

Ultimately, the Canada native encourages everyone to “move your body because I definitely know if I don’t do anything, I start to kind of tighten up and I don’t feel as good. Even if it’s 10 minutes, it’s just a way to connect with your body and feel good and that really keeps you going and feeling better.”

These days, Bock feels like she has a “really good balance where I kind of eat whatever I am craving.” 

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“Maybe I crave healthier foods – I don’t eat a ton of carbs, if I am at a restaurant, I do eat bread, but I think maybe when I cook, I naturally choose a lot of vegetables, lots of fish, lots of chicken, eggs for breakfast with avocado. I use a lot of olive oil, healthy fats, proteins, and then carbs when I need them and that balanced with kind of working out and moving my body regularly just works for me,” she says.

However, Bock isn’t afraid to indulge once in a while — especially when it comes to chocolate avocado pudding (she knows it may sound strange, but she insists it’s “creamy and delicious”) and freezing a banana and then putting “a little tiny bit of almond butter and blend it, so it basically turns into a perfect ice cream texture.”

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