In March 2019, Andy Frisella, a motivational speaker, podcaster, author, and supplement company owner, talked about the 75 Hard Challenge on his podcast, Real AF. He explained that the challenge is not only a way to lose weight, but also to change your entire mindset.

According to his website, 75 Hard is “not a regular fitness plan” but more of a “mental toughness program.” While some may be skeptical of his credentials, considering he is not a certified personal trainer or dietitian, he says that he is qualified to teach this challenge based on his “20 years of intensive study and real-life experience.”


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