In a piece for Men’s Health, Joe detailed his weight loss and how exactly he lost all that weight. He wrote, “After I retired, it was really easy to lose that first 20, 30, 40 pounds. I just dialed back my calories to eat like a normal human. But after that, I had to eat smarter. As I tracked my meals, I started to understand my ideal ratio of protein, carbs, and fats. Tracking foods on the app and realizing, wow, this one food has so much added sugar—that was a huge thing for me.”

He continued, “My best strategy has been low carb, but flexible—with some intermittent fasting. For me, the fasting has the primary benefit of eliminating breakfast, which for me was 800-1,000 calories. Eating fats and proteins now actually keep me full. When I eat carbs, though, I only get hungrier. Christmas morning, I finished off a stack of 10 pancakes my wife made—probably 3,000 calories. And two hours later I was hungry.”

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