Additionally, the “Someone Like You” singer has reportedly been following The Sirtfood Diet, which was recommended to her by celebrity trainer Pete Geracimo. 

The diet, according to Cheat Sheet, mandates its followers to opt for more whole foods that contain a lower fat and calorie content. It also promotes eating more protein, fruit, and plant-based foods like kale and buckwheat. 

When starting the diet, followers are reportedly only allowed 1000 calories, and that eventually increases to 1500 calories over time. Supposedly, it’s a daunting diet to follow, but it suppresses followers’ appetites in the long run. 

Unsurprisingly, it seems as though Adele is over the moon about her weight loss. She posted a photo from the party to Instagram, showing off her ~werk.~ The caption reads, “I used to cry but now I sweat.” So basically, all hail kween A.


Source link

LEAVE A REPLY