Aries: March 21 – April 19th
Create a gratitude journal to keep track of all the good things that happen to you. Whenever you’re upset, you can flip through the pages in order to raise your spirits.
Taurus: April 20th – May 20th
Do a social media detox. Take a break from scrolling through pictures of people you consider more attractive and more successful than you. Take a step back from those unhealthy comparisons.
Gemini: May 21st – June 20th
Volunteer at soup kitchens. Plant trees. Donate your clothing to local charities.
Cancer: June 21st – July 22nd
Cut out the people who are weighing you down. Stop doing favors for them. Stop making sacrifices for them. Stop answering their messages.
Leo: July 23rd – August 22nd
Leave the house. Pick up pizza instead of having it delivered. Visit your friends in person instead of texting them. Go out and see the world instead of cooping yourself up inside.
Virgo: August 23rd – September 22nd
Exercise. Join a gym. Buy a treadmill for the basement. Jog around your block each morning. Keep your blood flowing.
Libra: September 23rd – October 22nd
Spend more time with your loved ones. Call your parents. Get drinks with your coworkers. Take a road trip to visit your friend out of town.
Scorpio: October 23rd – November 21st
Do something with your hands. Pull weeds in the garden. Buy a punching bag. Take up knitting. Keep yourself busy with a new hobby.
Sagittarius: November 22nd – December 21st
Take a week off from work. If you’re unable to get off for such a long period, then at least take off for a full day in order to give yourself time to relax and recharge.
Capricorn: December 22nd – January 19th
Spend more time outdoors. Walk your pets. Sunbathe in your backyard. Feel the grass under your feet.
Aquarius: January 20th – February 18th
Practice meditation. Practice yoga. Practice positive thinking.
Pisces: February 19th – March 20th
Start going to bed earlier. Start drinking more water. Start getting more strict with your skincare routine.