Summer is just around the corner, and there’s no doubt that you’ve already made some pretty ambitious commitments to your body.

But where is the fun in a spring starvation session when you could be just be eating more sensibly.

All you need to do is make some conscious changes to your diet and you can still enjoy food and feel better for it.

For example, here are 15 foods that you definitely need to add to your everyday diet if you want to give your body the best chance it can get this summer…

1. Milk, yogurt and cheese

With a majority of the population going dairy-free in modern times, it may surprise you to see that practically every dairy product available may help you burn fat.

But, here are the facts: milk offers tons of calcium and animal protein, which means that whilst you may consume more calories by eating dairy your body will ultimately be more satisfied.

2. Nuts and nut butters

Keep your mind out of the gutter! Not THOSE kind of nuts!

A healthy handful of nuts, be they almonds, walnuts or cashews, is a great source of fiber and protein. They also contain natural fats which help to keep your body energized and ready for anything!

But because they are calorie-dense, a small amount can go along way, so don’t go too wild with the walnuts!