These days, men are more conscious of their bodies than ever before. They’ll spend hours at the gym trying to attain the ripped body of their dreams. But it isn’t easy – no siree! It takes a lot of hard work, patience, and determination before noticeable results are obtained.

It is especially difficult if you have spent most of your life not taking proper care of your body, indulging in fast food and doing little to no exercise. But these men have done themselves proud by transforming their bodies for the better and inspiring millions in the process.

1. “I used to work out regularly, but I fell off into the trap of fast food and candy bars.”

This man lost 39 lbs in six months when he swapped high-calorie foods for a healthier, more nutritious diet and started working out regularly.

2. “After years of false starts and broken self-promises, I finally did it and hit my weight loss goal.”

 He managed to shed a whopping 120 lbs through sheer hard work and determination.

3. This man’s ketogenic diet saved his life

This diet involves eating a smaller amount of carbohydrates and a larger amount of fats. He had tried other diets in the past, but none of them worked as well as this one. He looks a lot healthier and happier now!

I know firsthand just how difficult it is to even begin to change your unhealthy lifestyle. When I was younger, I could quite easily polish off an entire packet of cookies. These days, I would never have more than two cookies in a day.