Warning: Graphic Image

As a modern man, I try and hit the gym roughly three times a week. I’m no Arnold Schwarzenegger, but I’ve certainly learned the importance of working every single muscle in order to get the best results.

However, there are some parts of my body that I would never dream of putting anywhere near any gym equipment – and that’s my little John Hancock.

Whenever I go to the gym, I try to just get in and out as quickly as possible, and not draw any attention to myself. But we’ve all seen those gym freaks that go WAY over the top with their workouts.

You know the ones; extremely tight and overprice clothing, grunting as loud as they can, and generally spend more time taking selfies in the mirror than actually lifting any weights.

They like to show off. However, this one guy took things way too far.

We’ve all heard of the expression, ‘no pain, no gain’ – but this unfortunate man sadly suffered a lot of pain, with very little gain. Absolutely no gain, in fact.

During an intense workout at his local gym, this member got his “member” stuck in a 2.5 kilogram weight (that’s 5 lbs 8 oz for non-metric system users). To make things even worse, images of his “vole in the hole” have somehow been leaked online for the world to see.

The failing fitness fanatic was left with a bruised ego and schwing-schwong after deciding to insert his appendage into the weight (I literally have no idea why anybody anywhere would ever want to do that), which later forced the local fire department to use a grander and a vibrating saw to break the weight off.

I bet he was terrified.

The incident occurred back in September in Worms, Rhineland-Palatinate, Western Germany.

The incident may have a somewhat comedic undertone, but there has been a lot of controversy surrounding the cock up (get it?), due to the fact that images of his tackle have been leaked online.