The 10 Fitness Myths That Most People Wrongly Believe To Be True

It is easy to see why the festive period is deemed ‘silly season’. People bustle around shopping malls buying tacky gifts for an aunt they haven’t...

11 Awful Things That Will Happen To Your Brain And Body If You Don’t...

In our busy and demanding lives, it can be difficult to find time for the recommended eight hours of sleep. And while many of us put off...

9 Simple Ways To Improve Your Mental Health This Year

Society has recently made a number of steps towards destigmatizing mental health conditions. It has been estimated that one in three people will suffer from a...

Inspiring Before And After Weight Loss Photos To Keep You Motivated For A Healthier...

When you make the decision to make your health and fitness a priority, you soon realize it takes a lot of hard work and determination before...

Women Have Been Wearing Their Underwear Wrong Their Entire Lives

There are certain things in life that you just do without thinking. For example, putting on your underwear in the morning. It’s such a natural action...

Here Are Five Reasons Why You Should Always Sleep Naked

We all have very different habits when it comes down to how we sleep. Some of us can only sleep on Egyptian cotton, while others feel...

20 People Candidly Open Up About Their Experiences With Depression

Being able to define depression in its entirety is a very difficult, if not impossible, task. And that’s because it is a condition which is very...

9 Foods To Avoid If You Want A Flat Belly This Year

Now that the New Year is upon us, many people have begun to think about changing their lives for the better. One of the most common...

20 Inspiring Men Whose Families Didn’t Recognize Them After Their Dramatic Weight Loss Transformations

These days, men are more conscious of their bodies than ever before. They’ll spend hours at the gym trying to attain the ripped body of their...