7 Years: An Essay In The Fifth Person

A writing prompt was shared with me recently that every seven years all of the cells in our bodies shed and replace themselves, meaning that every...

If You Aren’t Willing To Start Today, You Aren’t Ready To Change Your Life

Have you ever met someone who wanted to change their eating habits, but before doing so committed to having one day or weekend in which they...

7 Powerful Attitudes You Must Have In Order To Achieve Any Change

Do you know what’s the best time of the year to make changes and new beginnings? Any time you are up to it, really! Although January...

I Hope This Is The Year Where Everything Changes

I hope this is the year where everything changes. I hope this is the year where you find yourself. I hope this is the year where you stop...