When was the last time you sat down in the discomfort of your silence? When was the last time you fell in love with your spirit? Not the spirit of another, but your own worthy energy. Your heart isn’t just a heart. Your heart is the source connecting you to everything here on earth. When you’re disconnected to you, you’re disconnected to everything. It creates a blockage to energy and energy connects us all to all of life. Energy is God. Energy is Love. When you feel this blockage arise and it’s really uncomfortable to sit alone, begin with where you’re at. Release judgment against yourself. “I do not judge you for thinking anything that you think.” Feelings and thoughts are just feelings and thoughts. The more time you sit in the discomfort of silence, the more comfortable silence becomes. Silence is always a reliable comfort. Your heart is always a reliable comfort. Humans are unreliable. Within you is where you should always begin. We must make the effort to sit alone, because alone is where we discover the depths of us. So when life feels lonely, sit alone. Even if it doesn’t feel lonely, sit alone. When sitting alone feels uncomfortable, move if you have to, but then go back. You must learn to rely on what’s within. It must be a practice. It’s normal to become frustrated. Again, release judgment. You’ll begin to find your rhythm, your stillness, your creativity. Your rhythm will come and go. If you feel like inspiration is distant, be patient. Sometimes your brain needs a break. Inspiration will show up when you’re ready. Your spirit is always looking out for you and you are a spirit this world needs to experience. May you find patience through your process. Your process is yours to experience. Experience it.